Hello. Welcome to my private practice, MindBridge Wellness. My name is Esther Kang, I am a licensed therapist based in the heart of New York City.
MindBridge Wellness was founded on the firm belief in the transformative power of therapy to bridge the gaps in our minds and hearts leading to enhanced well-being. Furthermore, I believe well-being is not just the absence of distress but the intentional pursuit of habits and lifestyles that enhance one's overall state of wellness.
My practice is rooted in the belief that each person has the innate resilience and capacity for growth and healing. I employ a blend of evidenced-based techniques including Cognitive Behavioral Therapy (CBT), motivational interviewing, and mindfulness, combined with strength-focused and trauma informed care. My approach is adaptive and person-centered, ensuring that our therapeutic path is both a partnership and an evolving process.
Graduating with a Masters from New York University, I have dedicated myself to providing compassionate, supportive counseling to adolescents, adults, couples/families, and groups. With the launch of Mindbridge Wellness, my aim is to guide clients towards achieving their aspirations for personal growth.
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