Introduction
Hello. Welcome to my private practice, MindBridge Wellness. My name is Esther Kang, I am a therapist based in the heart of New York City, licensed to practice in both New York and New Jersey .
MindBridge Wellness was founded on the firm belief in the transformative power of therapy to bridge the gaps in our minds and hearts leading to enhanced well-being. Furthermore, I believe well-being is not just the absence of distress but the intentional pursuit of habits and lifestyles that enhance one's overall state of wellness.
Philosophy of Care
My practice is rooted in the belief that each person has the innate resilience and capacity for growth and healing. I employ a blend of evidence-based techniques including Cognitive Behavioral Therapy (CBT), motivational interviewing, and mindfulness, combined with strength-focused and trauma-informed care. My approach is adaptive and person-centered, ensuring that our therapeutic path is both a partnership and an evolving process.
I specialize in working with young to mid-adult women and teens, helping them navigate challenges unique to women at different stages of life. Additionally, I offer expertise in relationship counseling, supporting individuals and couples in building healthy, fulfilling connections.
A cornerstone of my practice is a goal-oriented approach, where we collaboratively set and work towards specific, meaningful objectives. This method not only provides a clear direction for our sessions but also helps clients track their progress and celebrate their achievements. My goal is to provide a compassionate and empowering environment where clients feel heard, understood, and equipped to achieve their personal and relational goals.
Meet Esther Kang, LCSW
Graduating with a Masters from New York University, I have dedicated myself to providing compassionate, supportive counseling to adolescents, adults, couples/families, and groups. With the launch of Mindbridge Wellness, my aim is to guide clients towards achieving their aspirations for personal growth.